You can’t fix what you don‘t track!
Successful men track goals, finances, health stats, and work deadlines. This principle applies to managing IBS too.
Tracking your thoughts, goals, and progress provides valuable insights to make informed decisions about how to move forward.
The first step in solving a problem is understanding it, and tracking is key to that understanding.
• This stylish and minimalist 6x9" journal lets you track your daily habits and symptoms DISCREETLY, wherever and whenever you need to WITHOUT drawing attention to it,
• Clear and organised record of your IBS journey to become more aware of subtle changes,
• Identify patterns and contributing factors to symptoms to feel more informed and in control,
• This Journal offers important information about symptoms and warning signs requiring medical attention. It's crucial for identifying complications and seeking necessary treatment.
Discovering your best life is only a decision, thought, and action away.
In IBS Inversion, Performance coach and Mindset expert, Glenn draws on decades of experience from his own journey towards IBS Mastery, helping other men overcome their struggles and the results of thousands of men that I've helped as a Clinical & Performance Dietitian.
This one-of-a-kind book goes beyond the status quo, exposing hidden secrets and addressing the foundations of why men struggle with IBS.
• Learn why and how you're closer to your dreams and goals of getting unstuck than you think and why using IBS Inversion strategies will help you succeed.
• Understand the psychology and science in simple terms, of how to use IBS Inversion in every part of your life, not just IBS. And will help you solve problems and achieve levels of success you never thought possible.
• Discover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years with IBS and how most go undetected.
Unleash your creativity and stay organised with this premium quality blank hardback journal.
With its durable cover and high-quality paper, this journal is designed to withstand daily use and provide a smooth writing experience.
Its compact 6x9" size makes it easy to carry with you on-the-go, ensuring you never miss a beat or idea.
• Express yourself freely and creatively with 300 pages of blank space to capture your daily thoughts, ideas, and plans, providing a canvas for unlimited possibilities,
• Seize your thoughts and inspiration on-the-fly so you never have to miss an idea again,
• Clear mental clutter and boost productivity by mind-dumping all your thoughts on paper,
• Reduce stress and increase mindfulness by using this journal to reflect on your thoughts and emotions,
• Flexibility to use wherever you go, from home to on-the-go.
I no longer have to work late into the night to make up time to hit project deadlines... I feel so much happier and way more productive than I've been in years.
Since CharlieJeane’s help, things have massively improved, and I’m back to my normal self. I’m getting married in a few months. Work is great and I can get on with things without any dramas.
Special Forces Soldier
Charliejeane soon helped me...and now I can go for a run or train in the gym and spend time with my family or friends without worrying about my symptoms.