What qualities spring to mind when you think of elite athletes? You’re probably thinking along the lines of desire, commitment, motivation, self-confidence, discipline, courage and resilience.
What qualities do you think soldiers have?
Well, being ex-Army myself I’d definitely say there’s qualities of an elite athlete that overlap with those of a soldier.
And the British Army’s Values and Standards include:
- Respect For Others
- Selfless Commitment
So what are these key qualities you need to effectively manage your IBS? (since there’s no cure for IBS; it’s all about getting to the root cause and managing symptoms).
You can find out about the necessary qualities and how to master your IBS here, in my FREE training.